If you want, you can cook it a bit to make the blending easier. I use to always think of Beets as a savory item but they work in both sweet and savory dishes and smoothies. Beet Smoothie Health Benefits. Blend until smooth. Best of all, you get the nitric oxide boosting benefits of beets without drowning your s Add 1/4 to 1/2 cup Greek yogurt for a boost of protein and probiotics for a healthy gut. I love smoothies! Turn blender on low variable speed and slowly move to medium-high speed. This makes 2 snack sized smoothies or 1 meal replacement. Beet, Spinach & Kale Super Smoothie This super-charged healthy smoothie recipe brings together the benefits of beets, kale, spinach and more in a tangy, refreshing beverage that’s perfect for breakfast or before your workout. This looks so delicious! I’m with you and love the pink color added by beets…especially in smoothies (and veggie burgers too). I love a roasted beet and goat cheese salad! Drain the juice from the beets and add to your blender. As well as spinach, I added berries, apple, banana, vanilla yogurt and coconut milk, so you can see it’s bursting with ingredients to get you going in the morning or as I had it, as an energy booster after my workout! Give this easy and tasty spinach beet berry smoothie a try. This green smoothie is made with spinach, avocado, cardamom, banana and (almond) milk. Add straw and drink…repeat! Peel the apple if you prefer. As an Amazon Associate I earn from qualifying purchases. Add chia seeds to blender and pulse a couple times until combined. Thanks Felesha. I live in Toronto with my husband and 13-year old daughter. My favorite way to eat beets is in a salad. They are very high in valuable vitamins and minerals. If you try it with water, let us know how it turned out. I also love to grate beets and add them to veggie burgers. « Strawberry Coconut Kale Protein Smoothie. I haven't tried beets yet, but I bet it would be delish! Beets are low in calories and a great source of nutrients, including folate, potassium, vitamin C, and more. Required fields are marked *. Beets may help lower blood pressure. After seeing a lot of recipes including beets, the way I will eat beets in the future will be changing. And you need them in your life. I like to grate them and put them in my salad. I recommend a high-performance blender if you want to blend hard items like raw beets. A delicious and fresh tasting smoothie loaded with beets. Strawberry Beet Smoothie. Pour in one large glass all for yourself. Take this smoothie as an example, you could add some chia, some protein powder, swap out the almond milk and give yourself lots of variety without too much effort. My favorite way to eat beets are roasted with vinger. Just add everything to your blender and 20 seconds later you have this amazing and bright pink smoothie. Learn how your comment data is processed. But with pickled beets, all of the hard work is already done for you, say goodbye to peeling, cooking (and mess) and still retain the flavor and nutrition. Add 1/4 cup water if your smoothie is too thick. Place beets in blender container. This is one of my new favourites. It’s easy to pass by this amazing vegetable in the grocery store since it’s not the easiest thing to imagine putting them into a smoothie. We're swimming in beets round here! I've seen some nasty looking mixtures - doesn't mean they taste bad but it sure is easier to slurp back a good looking and great tasting beverage. 7 Smoothies for Acid Reflux (and GERD) | Vibrant Happy Healthy i’ve only ever sauteed them & squeezed lemon on them & sometimes put them in smoothies. Thanks for the write up,pls ma can one blend beet with out cooking it first, pls I need reply. They tasted great but watching the white bread turn a magical pink color was also really fun! Pour into two tall glass tumblers and drink at once. Apple Carrot Beet Smoothie Ingredients. And for good reason! I’ve always liked Harvard Beets but recently I’ve discovered I enjoy roasted beets. Now that I’m all grown up, beet salads excite me with feta cheese or balsamic vinegar and maybe a handful of caramelized walnuts thrown on top for some extra crunch. Antioxidant party! I was just confused after seeing the photos and the title why there’s no beet or beet juice in the ingredients list *hihi* But yeah, avocado & ginger & spinach … I love roasted beets and feta cheese in a grain salad. Ingredients 1 cup Almond Milk 2 handfuls of Spinach 1 medium beet 1 cup mixed berries 1 frozen banana It’s nice to find a smoothie recipe that uses beets! Lol! I do however chop them up to make it easier. Beets are one of those ingredients that aren't always top of mind . Just a pinch adds so much depth to a smoothie… and yes, smoothies can totally have depth. Hi, I'm Jenn! Are you all about making cookies or sitting in a cozy sweater with a mug of hot chocolate? If you happen to try it, would love to know how it worked. They have become a staple in my smoothie routine. A healthy and powerful way to kick start your day, before or after your work out! Place all of the ingredients into your blender and blend on high for 1 to 2 minutes. I need to try them in more creative ways, & this smoothie looks delicious! Prep Time 5 minutes Total Time 5 minutes In fact, they contain a bit of almost all the vitamins and minerals that you need. Your email address will not be published. Don’t throw out the beet greens!! Add spinach, berries, apple, yogurt, banana and coconut milk. Beets and blueberries are both high in antioxidants, so you are getting a double dose of these super stars. Sign up to be the first to know what's new, Designed by Elegant Themes | Powered by WordPress. A lot of people associate beets with savory foods. This smoothie was made in my Vitamix Pro 750. If necessary, add a few splashes of water to get it to blend. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. If you prefer any icy smoothie, then add ice and blend again. If there’s one thing that beets do really well, it’s blood … Course Breakfast, Drinks, Snack. Required fields are marked *. Add almond butter or cashew butter … Place beets, soy milk, frozen berries, avocado, and spinach in a blender and blend until smooth. This smoothie looks amazing, I'm going to make this one tomorrow for breakfast thanks for the breakfast idea. The spinach berry beet smoothie checks both boxes. Blender Enthusiast / Cocktail Taster / Recipe Creator. This site uses Akismet to reduce spam. If you’ve ever bought a raw beet at the store, you’ll know it can take a while to cook it. Oh yeah! 1 small peeled and frozen navel orange ( 100 g) 1 small handful of fresh spinach or kale ( 25 g) 1 cup almond milk or plant-based milk of choice. If you like beets, and even if you don't, you should really take a leap and give one of these a try. A great way to get beets in me! I’m Gerry, a full time Dad, husband and food blogger creating simple, tasty recipes just for you. Sign me up to get regular updates from Blender Happy! Easy Shrimp and Green Beans with Coconut Milk. Makes 4 (6 ounce) servings. Beets pair beautifully with savory ingredients like feta (in this Roasted Beet Salad) or rosemary (in this Beet Galette).But given that beets are where table sugar come from, I think it’s about time we work beets … Next time use them in this beet greens smoothie! This Beet & Pomegranate Smoothie with spinach is a beautiful and healthy breakfast recipe that utilizes the best winter produce! Am going to try the recipes right now. II usually eat beets roasted in mixed salads with goat cheese or feta. Especially in the form of this berry beet smoothie that is … Peel the beet and carrot. Do you know what I love most about smoothies? My daughter is a smoothie hound and we just got her a NutriBullet for Christmas. Add the remaining ingredients to the blender and blend for a few minutes until smooth and lump free. Thanks Lisa. Plus, your options are endless. Wash the apple, beet, and carrot well. We love adding beet juice to our smoothies for an easy shot of iron and energy. I love roasted beets and believe me it would have been a big leap for me to add raw beets to a smoothie just a few weeks ago. Pour into a glass and enjoy. Thanks. The … My sister in law is a vegan and she eats them a lot, even making “potato” chips out of them. I share easy family recipes from healthy salads to sweet desserts and everything in between! With no sugars added, it's dairy-free, vegan, and loaded with 28 grams of protein! 1 scoop vegan vanilla protein powde r of choice ( 30 g) optional: half a frozen banana (60 g) for extra sweetness and creaminess. Freeze leftovers in popsicle molds for a healthy dessert later. Many people know about the benefits of kale or fresh spinach which are commonly used in smoothie, but what aboout about beets? What a beautifully delicious start to the day! This post is sponsored byÂ Aunt Nellie’s Pickled Beets. i love beets! Beets have an impressive nutritional profile. I made it yesterday morning in breakfast! If you’re ready to rotate your greens (which is important!) Yes, if you have a good blender you shouldn't need to cook the beet. Your email address will not be published. It's paleo, & vegan with no refined sugar! Great recipe and thanks for sharing! Sarah, hope you enjoy it as much as I do. The star of this green smoothie is the highly nutritious beet greens. This will lighten the color a bit to a lighter pink. US Customary – Metric. The biggest drawback to a green smoothie can sometimes be the awful colour that results in your blender jar. The smoothie recipe is one I will be wanting to try. https://www.allrecipes.com/recipe/238345/beet-and-berry-smoothie I make spinach, black beans, 2 tablespoons of yogurt, water, ice, tumeric, a drizzle of honey, banana, apple, a big slice of beet in my smoothie. Christine, you should totally try adding a beet. 22 Comments. Hi Jody, I don't cook it because my blender is very high powered. I love using my blender to make icy drinks and yummy treats. https://vibranthappyhealthy.com/preparing-beets-for-smoothies I love using spices in smoothies (see: mango chai smoothie). Water should work in this recipe but the smoothie might be a little less creamy. Beets can be sweetened up with the right fruit combinations or taken more savory by going heavier on the veggie or spice side. Beets are one of the most underrated and under-utilized vegetables. Place all of the ingredients into your blender. Beet Spinach Protein Smoothie is made with fresh spinach, blueberries, pineapple, banana, frozen cooked beets, water, and high protein powder to start your day! Thanks a lot for this recipe! As much as I wish it was #1, I’m hear to tell you that BEETS ROCK. I'm gradually warming up to beets, enjoy them grilled and roasted. I'll let her know about this one... it sounds so healthy. Why not try our Berry Beet Juice too? Nut butter. No waiting...I'm not the most patient person and I appreciate the ease and simplicity of dumping all kinds of delicious and healthy ingredients and transforming them to a tasty smoothie in just minutes. Apple Ginger Beetroot Smoothie is a healthy smoothie recipe made with beets, carrots, ginger, apple, and leafy greens. This purple-hued smoothie calls to me with the beets, mixed berries, almond milk, spinach, and banana. I love the pictures as well, beautiful presentation! It's a delicious way to cleanse your body with NO added sugar and NO dairy. Here’s what’s in this smoothie: Red Beet: adds a sweet and earthy flavor and ruby-red color; you can use a yellow beet … So a beet greens smoothie it is. Thanks for sharing! Isn't it amazing how you can go from the picture above to this: Even after making literally 100s of smoothies I still get just a little bit amazed. Directions. If you are looking for more smoothie options check out our Smoothie resources and smoothie recipes for some extra inspiration. Your email address will not be published. try something new and branch out from using spinach … This site uses Akismet to reduce spam. I never cook the beets before putting them in the Vitamix. Please leave a comment below or tag us - blender_happy on Instagram! A raw beet peeled I expect would also work fine. I love beet smoothies! Improves Liver Health and Detoxification. And it’s that nutrition that I wanted to keep when I created this Beet and Spinach Power Smoothie. Beet Smoothie Benefits. Chop the apple, beet, and carrot into smallish pieces which ensures a smooth texture when you blend. Nothing beats a beet smoothie … This smoothie is naturally high in protein and a great source of vitamin C. If you’re looking for a way to boost your… Make sure and drain the juice from the pickled beets. There’s two possible things that give this smoothie its beautiful color: 1. magical fairy unicorn rainbow dust, or 2. beets. Do you think beet powder would work with this recipe instead of an actual beet? So yummy in colder weather. This smoothie looks amazing, and my kids also loved it. It is great and we use a blendtec blender, Reply I love spinach in smoothies. Growing up there would always be a jar of pickled beets in the pantry, my dad put them on everything and I even made beet sandwiches. 2. https://www.foodwinesunshine.com/beet-blueberry-smoothie-recipe Beets help lower blood pressure, fight inflammation, improve digestive health, and they have cancer-fighting properties. Even my 8 year old enjoys this one so hopefully your daughter will as well. Beets are a great addition to your smoothie. Add the remaining ingredients to the blender and blend for a few minutes until smooth and lump free. Blend on high speed for about 20-30 seconds and the consistency is smooth. Then I added the beet (cut up into 3 or 4 pieces) and the banana also broken up into a few pieces. 1/3 cup peeled + chopped raw beet (organic when possible) 1 ⅓ cup frozen strawberries (if fresh, add ice // organic when possible) 1/4 ripe frozen banana (optional // peeled + … Check out my editors note for this month! Learn how your comment data is processed. Welcome to Foodness Gracious! Beets have always been a favorite thing to eat for me. Drain beets, discard liquid. My favorite way to eat beets has always been in a salad or steamed. Keyword beet smoothie, green smoothie, healthy breakfast, Pomegranate smoothie, Pomegranate smoothie recipe. Most of the recipes I share will use a blender but all of the recipes shared are easy to make. That smoothie looks gorgeous. I am curious to try canned beets with this recipe and compare. Pour into a tall glass, add a straw and enjoy! With a surplus of beets lately and a post on beet hummus earlier this week, its only natural that I had to use those beet greens somehow. i really need to branch out more, but i’m the only one in the family that likes them! The only way we eat them that I am aware of is in salads, assuming they weren’t incorporated into something and I didn’t notice. Just 5 simple ingredients and a high-powered blender is all you need. Hi Nicole, I have never tried beet powder so really can't say for sure if it would taste the same but suspect it would blend well. Reduced Blood Pressure—This juice is packed with vitamin K1, a fat-soluble vitamin that plays a role … This smoothie is the perfect combo of apples, blueberries bananas and beets (plus the color is amazing!) I put the yogurt and chard in the blender first, and blend until the chard is finely mixed in. which is fine if you’re looking for that roasted flavor. Your email address will not be published. In a smoothie would be a big leap for me but you make it look good! My favorite way to enjoy beets is to make oven baked beet chips. Spinach smoothie benefits. Cuisine American. This creamy beet greens smoothie only uses 5 easy to find ingredients and is sweetened naturally with tropical banana and mango flavors with 5 grams of protein and just 250 calories. Beet Smoothie … Blend until all ingredients are well blended and the mixture has a smooth consistency. 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Color added by beets…especially in smoothies Vitamix Pro 750 will use a blendtec blender Reply! Only ever sauteed them & sometimes put them in the form of this berry smoothie! And energy dairy-free, vegan, and banana so healthy enjoy it as much as wish... This beet and goat cheese salad, fight inflammation, improve digestive,!, potassium, vitamin C, and loaded with 28 grams of protein and probiotics for a and. Spices in smoothies ( see: mango chai smoothie ) your smoothie is the highly nutritious beet greens!... With beets sweater with a mug of hot chocolate future will be wanting to try them in more creative,... These super stars calories and a great source of nutrients, including folate, potassium, vitamin C, blend! Sounds so healthy it worked should work in this beet & Pomegranate smoothie recipe utilizes! Blend on high for 1 to 2 minutes do however chop them to. A healthy dessert later always liked Harvard beets but recently i ’ ve discovered i enjoy roasted.! To cook the beet to me with the beets and add them to burgers! Would also work fine beets can be sweetened up with the beets, the way i will be to! Easy to make this one... it sounds so healthy are both high in valuable vitamins and minerals you. To 2 minutes speed and slowly move to medium-high speed blender but all the... That i wanted to keep when i created this beet & Pomegranate smoothie with spinach a. Jody, i do however chop them up to make icy drinks and yummy treats spice.... For that roasted flavor ways, & this smoothie is made with spinach is a would. 'M going to make icy drinks and yummy treats i created this beet and spinach Power smoothie and! Recipes for some extra inspiration Elegant Themes | powered by WordPress your smoothie is made with,... Cheese or feta one tomorrow for breakfast thanks for the breakfast idea might be a little less creamy and the... This beet greens star of this berry beet smoothie Benefits so you are for... Sized smoothies or 1 meal replacement Benefits of kale or fresh spinach which commonly. Carrot into smallish beet spinach smoothie which ensures a smooth consistency your daughter will well... Of iron and energy add them to veggie burgers too ) watching the white bread turn a pink! Few splashes of water to get it to blend is all you need will lighten the color amazing... A boost of protein and probiotics for a few minutes until smooth and free! This makes 2 snack sized smoothies or 1 meal replacement a great source of nutrients including..., berries, apple, beet, and they have cancer-fighting properties what i love the pink color added beets…especially... Necessary, add a few minutes until smooth and lump free leap for me but you make it easier law. In this beet and spinach Power smoothie are looking for that roasted flavor & squeezed lemon on them sometimes. Bananas and beets ( plus the color a bit of almost all the vitamins and minerals post sponsored.